Mindfullness/ Sound Healing

Using Music to Find Balance

This is a guest post from my partner who is a musician and fascinated with frequencies that can help us both achieve balance

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Using Music to Find Balance

Music is magic.  With no lyrics, music can cause of great joy and elation or calm and peace or sadness and sorrow or excitement and exhilaration.  This magic is taken for granted.  But stop and think about it for a moment.  It really is a miracle.

  • The song Weightlessness by Marconi Union is said to be the most calming song every recorded.  So much so, it is recommended that you do not listen to the track while driving as it will most likely make you sleepy! 

Similarly, the sounds around us can influence our moods and feeling.   Even at low decibel levels, continuous exposure to the sounds of traffic, construction, and urban noise has shown to cause higher levels of the stress hormone cortisol and even put you at a higher risk for a heart attack.  In turn, the sounds of ocean waves seem to have a calming effect on most people – and even help people sleep.  The surf produces frequency at roughly 12 cycles per minute.  Did you know that is also the same frequency of the breathing of a sleeping human?   Coincidence?  Not at all!

Infrasound is a sound that cannot be heard by the human ear.  These sounds have a frequency of 20 Hz or less.  Did you know these frequencies can make you sick?  Yes! Constant exposure to certain frequencies of infrasound can cause nausea, dizziness, migraine and fatigue.  In fact, 18.9 Hz is known as the Ghost Frequency. Why?  People being exposed to this frequency report feeling creeped out, their hair on their arms stood up and some even reported ghost sightings.

Fortunately, there are many frequencies that can be used to heal both your body and any emotional trauma in your life.  These positive frequencies have been used to release you from guilt and fear, give your body a sense of security and love, helps produce energy to enable change, activate your imagination and help you live an intentional life.

The frequency I want to focus on for this post is that of 528 Hz.  It has been called the Love Frequency, The Miracle Frequency, and the Divinity Frequency.  It is a frequency so powerful, it has been said to have cleaned oil polluted water samples from the Gulf of Mexico.  As amazing (or unbelievable) as that sounds, I have just started to sleep ever evening to that frequency.  My hope is not only will the frequency help me a better night’s sleep but will also heal me both physically and emotionally.  I challenge you to do the same with me for the next week.  Tell me what you think.

Here is what I will be sleeping to tonight:

In the coming weeks, I will be discussing other frequencies, sound conspiracies and how to raise your vibration in order to live a more healthy and mindful life.

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