Vegan Food/ Vegan Meal Prep

Vegan Meal Prep: Lentil Soup and Sandwich | Vegan Meal Prep


This week, I wanted to switch it up again. I really want to try more raw vegan things. I decided to go with a sandwich in addition to my meal meal. So this week’s meal is lentil soup!


I get so hungry at lunch and I rarely eat a good dinner, so I thought a little more on lunch with help out.

vegan lentil soup

I gathered all my soup contents, and started chopping!



While the soup was cooking, I decided to make some sandwiches. I put everything into the pot and let it sit.


Here’s the recipe below!

Vegan Meal Prep: Lentil Soup and Sandwich
Recipe type: Soup
Cuisine: Soup
Prep time: 
Cook time: 
Total time: 
Serves: 55 mins
  • 1 tbsp extra virgin olive oil
  • 2 small onions, diced
  • 2 stalks celery, diced
  • 2 medium carrots, diced
  • 2 cloves garlic, minced
  • 1 tsp salt, plus more to taste
  • 1½ tsp (basil/oregano/thyme)
  • 2 bay leaves
  • 1 cup trimmed and chopped green beans (fresh)
  • 4 cups vegetable broth + 1 cup water
  • 2 tbsp tomato paste
  • 1-15oz caned diced tomatoes (not drained)
  • 1 medium potato, cubed
  • 1 cup lentils
  • 2 cups spinach
  • 1 tbsp balsamic vinegar
  1. Heat oil over medium heat in a large pot or dutch oven.
  2. Once oil is hot, add onions, celery, carrots, and a dash of salt. Sautee for about 7 minutes.
  3. Add garlic and sautee for another 2 minutes. Stir in the salt, (basil/oregano/thyme) Sautee for another minute. Add green beans, vegetable broth, water, tomato paste, diced tomatoes, potato, and lentils. Give it a stir, bring to a boil, then simmer (covered) on low for 35-45 minutes, or until lentils are tender.
  4. Stir in spinach and balsamic vinegar. Season with salt and pepper to taste.