Vegan Meal Prep

Vegan Meal Prep – Stir Fry Vegetables with Brown Rice | Vegan Meal Prep

stirfrymealprep_week3

Stir Fry has now been my go to for an easy meal to make. I think these hold up perfectly for meal prep too! I decided to go with some red cabbage this time. I never have cooked with red cabbage.

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I chopped all my veggies. This whole set up cost about $15.00! That was so cheap. I also bought apples for juicing this week. I was shocked about how cheap everything was.

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I still do not have a wok, because I honestly keep forgetting to get one. I am sure I should just order it on Amazon at some point. So I softened everything in a pan.

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I packed everything up fast, and ate some for dinner tonight. It was good. I would add more soy sauce. It was a little bland for me.

Vegan Meal Prep - Stir Fry Vegetables with Brown Rice
Author: 
Recipe type: Vegan
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
This stir fry is simple and good, sure to last a whole week of meal prep
Ingredients
  • 1 cup brown rice
  • 1 cup red cabbage
  • ½ head of broccoli
  • ½ red bell pepper1
  • 1zucchini
  • 2 tbsp extra virgin olive oil
  • 4 cloves of garlic
  • 1 handful fresh parsley
  • 2 tbsp soy sauce
Instructions
  1. Cook the brown rice according to package directions.
  2. Boil water in a wok and add the veggies (chopped). Cook for 1 or 2 minutes. Drain the veggies and set aside.
  3. Heat the oil in the wok and add the garlic, chili pepper and parsley (finely chopped). Cook over high heat for 1 or 2 minutes stirring occasionally.
  4. Add the vegetables, the rice and the soy sauce. Cook for about 1 or 2 minutes.

 

Hope you love it!

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