Conscious Living/ Mindfullness

Mindfullness- How to Change | how to change

Currently,

I am seeing a counselor that specializes in mindfullness and life coaching. She shares printables with me after every session that I work on each week. I wanted to share the ones that I thought could help other people. This week, the theme was about how to change. There are a lot of behaviors that I want to change, and this worksheet helps me pinpoint the problem and work on it. I wanted to share them through my favorite gifs.

1. Become aware of the behavior you want to change

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2. Examine the reasons you developed the behavior in the beginning

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3. Have compassion for what you’ve done in the past

4. Find new ways to meet your needs

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5. Get Support

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6. Make several attempts

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7. Learn from your mistakes

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8. Be persistent

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While it will take a while to make the changes, I feel like I now I have to tools to track the behavior, so I am not going through life in a fog. I will share the ones I feel like can help others. What are some ways you feel you can change bad behavior?

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